Today • • 11 February

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Suhoor and Iftar

Ramadan is a month of devotion, fasting, and spiritual reflection for Muslims worldwide. Two key meals define this holy month: Suhoor and Iftar, each carrying profound significance and blessings. Understanding these meals, their timings, and their nutritional importance can help Muslims better navigate their fasting experience and maintain their energy and health throughout the day.

What is Suhoor?

Suhoor is the pre-dawn meal consumed before the day’s fast begins. It is considered a blessed and vital meal in Ramadan. The Prophet Muhammad (PBUH) emphasized its significance, saying, “Take Suhoor, for there is a blessing in it” (Sahih Bukhari). But exactly when is Suhoor? It must be eaten before the Fajr prayer, marking the start of the daily fast.

For those observing the fast, what to eat for Suhoor is crucial. Foods rich in complex carbohydrates like oats, whole grains, or brown rice provide sustained energy. Protein sources such as eggs, yogurt, or beans are also essential to maintain strength. Staying hydrated by drinking plenty of water and avoiding salty or fried foods is equally important.

What is Iftar?

Iftar is the meal Muslims eat to break their fast at sunset. It is a moment of joy and gratitude, where families and communities come together to end the day’s fast. When is Iftar? Iftar time is marked by the Maghrib prayer, signalled by the call to prayer (Adhan).

Traditionally, Muslims begin Iftar with dates and water, following the Sunnah (tradition) of the Prophet Muhammad (PBUH). The simplicity of starting with dates is not only spiritual but also practical, as they provide a quick energy boost after a long day of fasting.

For a healthy and fulfilling Iftar, balance is key. What to eat for Iftar can include a variety of nourishing foods such as soups, lean proteins, salads, and whole grains. Avoiding overly rich or greasy foods helps prevent fatigue and indigestion.

What The Quran Says About Ramadan Timings

The following verse of Surah Al-Bakarah mentions the ruling around Suhoor and Iftar:

“Eat and drink until the white thread of dawn becomes distinct from the black. Then fast to the night.” (Qur’an 2:187)

You can also refer to the Quran for more insight on what Allah SWT says about Ramdan. Please also consider contacting your local mosque council to access a Ramadan Timetable for accurate regional timings.

Hadith on Ramadan

Abu Huraira reported: The Messenger of Allah, peace and blessings be upon him, said:

When the month of Ramadan begins, the gates of the heaven are opened, the gates of Hellfire are closed, and the devils are chained.

Source: Ṣaḥīḥ al-Bukhārī 1899

Sharing the Blessings of Suhoor and Iftar

Unfortunately, many around the world do not have the means to enjoy a wholesome Suhoor or Iftar. This is where organizations like Global Ehsan Relief step in. By providing food packs and meals to struggling families, they ensure that even the less fortunate can experience the blessings of Ramadan.

You can contribute by donating to these initiatives. Sharing even a small portion of your wealth can make a big difference in someone’s life. As we gather around our tables for Suhoor and Iftar, let us remember those in need and extend a helping hand.